I have noticed more this year than any other the onslaught of “GET YOUR FLU SHOT!” wherever we go. When flu shots were first being offered, they were only suggested for those who were already compromised and if those people were to get the flu, it would really be a set back from them. Today that has changed, as flu shots are pretty much recommended for everyone and are encouraged this time of year no matter what store we step into. In fact, you often get special perks when you “get your flu shot”. Clearly it has become a big business.
So the question remains…Should I get a flu shot?” This of course of course is between you and your medical professional and your personal needs. I do however, always suggest to people, “Do some research of your own”. Knowledge is power and it is always up to us to decide what we should or should not do with our own bodies.
The information I am sharing today with you is taken from Dr. Peter Osborne, an excellent functional medicine doctor.
- Do flu shots work?
- What’s in a flu shot?
The answer to #1 is simple. According to the CDC, the flu shot works about 47% of the time. Many would argue that it is impossible to prove whether or not a flu shot is effective for various reasons. Including the fact that it is impossible to predict the strain of influenza or its ability to change and overcome vaccination impact.
The answer to #2 is simple as well.
- Viruses
- Chicken egg (beware if you are allergic to them).
- Aluminum
- Thimersol (mercury)
- Formaldehyde
- Polysorbate
- Antibiotics (yes, you read correctly-antibiotics)
- Pork gelatin
I am a fan of “First do no harm”. It makes sense to me that injecting the body with potential allergens and poisons does not translate into health. Many are allergic to vaccine ingredients, and many are at risk of developing ASIA (Autoimmune Inflammatory Syndrome Induced by Adjuvants). Yes, the flu shot can cause autoimmune disease.
My advice to you is simple. The BEST immune protection comes from your daily choices. Food, sleep, exercise, sunshine, and stress management. Do your part in these areas and your health will improve.
If you want to add in “support” to your immune system use vitamin C and my very favorite, a good immune boosting mushroom complex. Mushrooms such as; cordyceps, reishi, shitake, and turkey tail do wonders for boosting the immune system and support a healthy gut.
In Good Health,
Anne