Breathing in the Unseen
Introduction: The Plastic in Every Breath We're all aware of the plastic bottles, bags, and containers invading our landfills and...
Welcome
My name is Anne.
"My passion is to empower others to feel their very best at every stage of their life."
You being here shows that you care about your health. That is the first step along the journey to feeling your very best. Don't we all deserve that?
I have always been deeply invested in health and fitness, but it was my own personal journey with lyme disease that woke me up to the power we have within ourselves. Our amazing bodies will always try to heal if given half a chance. The problem is that today we are burdened with so many toxins, and so much stress, our bodies can't keep up. It is a confusing field to navigate, and that is why I am here to help.
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She was a Godsend — she saved my health and possibly my life. Anne took me under her wing, and she was the best mentor one could have. I am completely recovered.
Kurt · Former Head Coach (major university) & Olympic Coach
Read more stories → How we work together
Three pillars. One you. Real change.
Listen to the body
Your symptoms aren't the enemy — they're the message. We start by mapping what your body is actually trying to tell you, through food, sleep, mood, energy, and labs that go beyond "normal."
Read the genes
Your DNA shapes how you metabolize, detoxify, and handle stress. We use the concept of bio-individuality, which means that each of us has unique food and lifestyle needs.
Live the life
The plan that works is the plan you'll actually live. We co-design how you eat, move, and recover so it fits your real days, your real people, your real preferences.
From the journal
Notes on living well.
Primary Food
Just as food is needed for the body, love is needed for the soul." — Osho. Many of us already...
Do You Have Nutrient Deficiencies?
90% of the time the answer is YES, you do have vitamin and nutrient deficiencies! Scientists estimate that between 90 and 92% of the US population has a nutritional deficiency.